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MAJOR CONTRIBUTORS

Pamela Borsuk, RYT200

     Yoga has been a part of my life for over 20 years, and my practice has helped me grow stronger and become more flexible, both physically and mentally.  It has given me a foundational, continual source of peace and insight to better navigate life’s challenges and opportunities.  I completed my 200 hours Ashtanga yoga training with UpDog Yoga in Rochester, Michigan

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     I love to keep my classes enjoyable and uncomplicated to help you honor and deepen your individual yoga practice.  I seek to help others become more at peace. My hope is that you step off your mat feeling calm, relaxed and balanced.

"The most fearless thing we can do is keep showing up with love and grace and joy in our real, right now lives." - Sarah Bessey

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Bianca Carnevale, RYT200

I am a  student pursuing a bachelor's degree in Holistic Health.  I enjoy being outdoors hiking, bike riding, and I love getting the creative part of my brain flowing!

 

My journey in yoga started ten years ago when I was looking for ways to enhance my muscle recovery as an athlete.  Little did I know that the first yoga class I attended would deliver much more than just a good stretch.  After five years of consistent practicing, I decided to become a certified yoga instructor so I could shared the wonders and benefits of this beautiful practice with others.  I took a 200 hour yoga training course and fell in love with guiding yogis in their breath and movement.  I hope you'll find a calm environment in my classes, where you a re able to safely explore new poses and inversions, while bringing a focus to your breath and allowing it to guide you through fun flows.

I like to incorporate the use of blocks for modifications, intermediate transitions, and more advanced poses.  Yoga is a celebration of what our bodies can do, with that mindset, I encourage having fun playing in different poses and exploring new flows and sequences!

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Jordan Furest

Hi I’m Jordan! In 2015, the practice of Yoga changed my life; I learned that I could control my breath, and therefore, have a dramatic influence over my state of being. After years of suffering from mental anguish, yoga found me! I was finishing my bachelors degree when I took my first yoga class, and after class I understood that this was the direction my life was headed. I completed my 200 hr training in 2018 under Christie Cairo at Bodhi Seed Yoga, and then in 2022 I completed my 300 hr training under Veronica Zador at the International Institute of Yoga Therapy. Since then, I have continued education and further developed a passion for yin , chair, gentle yoga as well as yoga nidra. I look forward to practicing with you!

Let me know if you need me to change anything! Thanks!

With Love,

Jordan

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